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Section IndexIntroduction Getting Started Let's Begin Grains Step One Step Two Step Three Example Meat and Beans Step One Step Two Step Three Example Milk Step One Step Two Step Three Example Vegetables Step One Step Two Step Three Example Fruits Step One Step Two Step Three ![]() |
Food StorageGetting Started - MilkExampleHere is an example of my thought process in figuring my family's milk storage. With the chart in step two I calculate that my family requires 5110 cup equivalents of milk. Once again, a holy dairy cow would come in handy, but our neighborhood restrictions most likely prohibit livestock in our yards. So let's take a daily and weekly approach to the milk group.
    Adding the total equivalents of each milk product I arrive at a total of 2452 cup equivalents of milk. This is about half of the recommended amount. However by having vitamin and calcium supplements on hand I can ensure we are getting our calcium requirements. Over time I can try to double my dry milk supply.
Next Step: Know your vegetables.   --->
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